Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
A 100 g serving of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw has 187 calories, with 20.4 g protein, 11.7 g fat and 0 g carbs.
Nutrition facts — per 100 g
| Calories | 187 kcal |
| Protein | 20.4 g |
| Fat | 11.7 g |
| Carbs | 0 g |
Where the calories come from
Protein44%
Fat56%
Carbs0%
Frequently asked
How many calories are in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw has 187 calories per 100 g.
How much protein is in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw contains 20.4 g of protein per 100 g.
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