Oat flakes
Holms
A 100 g serving of Oat flakes (Holms) has 345 calories, with 11.9 g protein, 5.8 g fat and 65.4 g carbs.
Nutrition facts — per 100 g
| Calories | 345 kcal |
| Protein | 11.9 g |
| Fat | 5.8 g |
| Carbs | 65.4 g |
Where the calories come from
Protein13%
Fat14%
Carbs72%
Frequently asked
How many calories are in Oat flakes (Holms)?
Oat flakes (Holms) has 345 calories per 100 g.
How much protein is in Oat flakes (Holms)?
Oat flakes (Holms) contains 11.9 g of protein per 100 g.
Track your calories free
VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.