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Творог (нежирный)

Essi

A 100 g serving of Творог (нежирный) (Essi) has 84.2 calories, with 18 g protein, 0.5 g fat and 1.8 g carbs.

Nutrition facts — per 100 g

Calories84.2 kcal
Protein18 g
Fat0.5 g
Carbs1.8 g

Where the calories come from

Protein86%
Fat5%
Carbs9%

Frequently asked

How many calories are in Творог (нежирный) (Essi)?

Творог (нежирный) (Essi) has 84.2 calories per 100 g.

How much protein is in Творог (нежирный) (Essi)?

Творог (нежирный) (Essi) contains 18 g of protein per 100 g.

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