Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
A 100 g serving of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw has 198 calories, with 19.1 g protein, 13.4 g fat and 0.2 g carbs.
Nutrition facts — per 100 g
| Calories | 198 kcal |
| Protein | 19.1 g |
| Fat | 13.4 g |
| Carbs | 0.2 g |
Where the calories come from
Protein39%
Fat61%
Carbs0%
Frequently asked
How many calories are in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw has 198 calories per 100 g.
How much protein is in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw contains 19.1 g of protein per 100 g.
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