Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
A 100 g serving of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 282 calories, with 27.7 g protein, 19 g fat and 0 g carbs.
Nutrition facts — per 100 g
| Calories | 282 kcal |
| Protein | 27.7 g |
| Fat | 19 g |
| Carbs | 0 g |
Where the calories come from
Protein39%
Fat61%
Carbs0%
Frequently asked
How many calories are in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 282 calories per 100 g.
How much protein is in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 27.7 g of protein per 100 g.
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