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Food database

Зефир

Шармель

A 100 g serving of Зефир (Шармель) has 325 calories, with 0.9 g protein, 0 g fat and 78.6 g carbs.

Nutrition facts — per 100 g

Calories325 kcal
Protein0.9 g
Fat0 g
Carbs78.6 g

Where the calories come from

Protein1%
Fat0%
Carbs99%

Frequently asked

How many calories are in Зефир (Шармель)?

Зефир (Шармель) has 325 calories per 100 g.

How much protein is in Зефир (Шармель)?

Зефир (Шармель) contains 0.9 g of protein per 100 g.

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