Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
A 100 g serving of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw has 153 calories, with 21.6 g protein, 7.4 g fat and 0 g carbs.
Nutrition facts — per 100 g
| Calories | 153 kcal |
| Protein | 21.6 g |
| Fat | 7.4 g |
| Carbs | 0 g |
Where the calories come from
Protein56%
Fat44%
Carbs0%
Frequently asked
How many calories are in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw has 153 calories per 100 g.
How much protein is in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw contains 21.6 g of protein per 100 g.
Track your calories free
VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.