Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
A 100 g serving of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 176 calories, with 19 g protein, 10.5 g fat and 0 g carbs.
Nutrition facts — per 100 g
| Calories | 176 kcal |
| Protein | 19 g |
| Fat | 10.5 g |
| Carbs | 0 g |
Where the calories come from
Protein45%
Fat55%
Carbs0%
Frequently asked
How many calories are in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 176 calories per 100 g.
How much protein is in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw contains 19 g of protein per 100 g.
Track your calories free
VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.