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Food database

Mass Gainer

Rule 1

A 100 g serving of Mass Gainer (Rule 1) has 388 calories, with 12.3 g protein, 2.5 g fat and 78.2 g carbs.

Nutrition facts — per 100 g

Calories388 kcal
Protein12.3 g
Fat2.5 g
Carbs78.2 g

Where the calories come from

Protein13%
Fat6%
Carbs81%

Frequently asked

How many calories are in Mass Gainer (Rule 1)?

Mass Gainer (Rule 1) has 388 calories per 100 g.

How much protein is in Mass Gainer (Rule 1)?

Mass Gainer (Rule 1) contains 12.3 g of protein per 100 g.

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