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Food database

Зира

A 100 g serving of Зира has 226.8 calories, with 12 g protein, 5 g fat and 32 g carbs.

Nutrition facts — per 100 g

Calories226.8 kcal
Protein12 g
Fat5 g
Carbs32 g

Where the calories come from

Protein22%
Fat20%
Carbs58%

Frequently asked

How many calories are in Зира?

Зира has 226.8 calories per 100 g.

How much protein is in Зира?

Зира contains 12 g of protein per 100 g.

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