VitaForge
Food database

Кизил

A 100 g serving of Кизил has 47.1 calories, with 1 g protein, 0 g fat and 10.5 g carbs.

Nutrition facts — per 100 g

Calories47.1 kcal
Protein1 g
Fat0 g
Carbs10.5 g

Where the calories come from

Protein9%
Fat0%
Carbs91%

Frequently asked

How many calories are in Кизил?

Кизил has 47.1 calories per 100 g.

How much protein is in Кизил?

Кизил contains 1 g of protein per 100 g.

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