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Минтай в кляре

A 100 g serving of Минтай в кляре has 284.8 calories, with 17.1 g protein, 16.4 g fat and 15.2 g carbs.

Nutrition facts — per 100 g

Calories284.8 kcal
Protein17.1 g
Fat16.4 g
Carbs15.2 g

Where the calories come from

Protein25%
Fat53%
Carbs22%

Frequently asked

How many calories are in Минтай в кляре?

Минтай в кляре has 284.8 calories per 100 g.

How much protein is in Минтай в кляре?

Минтай в кляре contains 17.1 g of protein per 100 g.

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