VitaForge
Food database

Мука ржаная обдирная

A 100 g serving of Мука ржаная обдирная has 345.5 calories, with 9 g protein, 1 g fat and 73 g carbs.

Nutrition facts — per 100 g

Calories345.5 kcal
Protein9 g
Fat1 g
Carbs73 g

Where the calories come from

Protein11%
Fat3%
Carbs87%

Frequently asked

How many calories are in Мука ржаная обдирная?

Мука ржаная обдирная has 345.5 calories per 100 g.

How much protein is in Мука ржаная обдирная?

Мука ржаная обдирная contains 9 g of protein per 100 g.

Track your calories free

VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.