VitaForge
Food database

Овсяные хлопья

A 100 g serving of Овсяные хлопья has 399.8 calories, with 11.9 g protein, 7.2 g fat and 69.3 g carbs.

Nutrition facts — per 100 g

Calories399.8 kcal
Protein11.9 g
Fat7.2 g
Carbs69.3 g

Where the calories come from

Protein12%
Fat17%
Carbs71%

Frequently asked

How many calories are in Овсяные хлопья?

Овсяные хлопья has 399.8 calories per 100 g.

How much protein is in Овсяные хлопья?

Овсяные хлопья contains 11.9 g of protein per 100 g.

Track your calories free

VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.