VitaForge
Food database

Окунь морской свежий

A 100 g serving of Окунь морской свежий has 76.7 calories, with 15.3 g protein, 1.5 g fat and 0 g carbs.

Nutrition facts — per 100 g

Calories76.7 kcal
Protein15.3 g
Fat1.5 g
Carbs0 g

Where the calories come from

Protein82%
Fat18%
Carbs0%

Frequently asked

How many calories are in Окунь морской свежий?

Окунь морской свежий has 76.7 calories per 100 g.

How much protein is in Окунь морской свежий?

Окунь морской свежий contains 15.3 g of protein per 100 g.

Track your calories free

VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.