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Ряженка 4%

A 100 g serving of Ряженка 4% has 65.9 calories, with 2.8 g protein, 4 g fat and 4.2 g carbs.

Nutrition facts — per 100 g

Calories65.9 kcal
Protein2.8 g
Fat4 g
Carbs4.2 g

Where the calories come from

Protein18%
Fat56%
Carbs26%

Frequently asked

How many calories are in Ряженка 4%?

Ряженка 4% has 65.9 calories per 100 g.

How much protein is in Ряженка 4%?

Ряженка 4% contains 2.8 g of protein per 100 g.

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