VitaForge
Food database

Скумбрия свежая

A 100 g serving of Скумбрия свежая has 196.4 calories, with 18 g protein, 13.2 g fat and 0 g carbs.

Nutrition facts — per 100 g

Calories196.4 kcal
Protein18 g
Fat13.2 g
Carbs0 g

Where the calories come from

Protein38%
Fat62%
Carbs0%

Frequently asked

How many calories are in Скумбрия свежая?

Скумбрия свежая has 196.4 calories per 100 g.

How much protein is in Скумбрия свежая?

Скумбрия свежая contains 18 g of protein per 100 g.

Track your calories free

VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.