Сыр Панир
A 100 g serving of Сыр Панир has 284.4 calories, with 12.8 g protein, 15.7 g fat and 21 g carbs.
Nutrition facts — per 100 g
| Calories | 284.4 kcal |
| Protein | 12.8 g |
| Fat | 15.7 g |
| Carbs | 21 g |
Where the calories come from
Protein19%
Fat51%
Carbs30%
Frequently asked
How many calories are in Сыр Панир?
Сыр Панир has 284.4 calories per 100 g.
How much protein is in Сыр Панир?
Сыр Панир contains 12.8 g of protein per 100 g.
Track your calories free
VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.