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Food database

Хариус

A 100 g serving of Хариус has 90.3 calories, with 17.5 g protein, 2 g fat and 0 g carbs.

Nutrition facts — per 100 g

Calories90.3 kcal
Protein17.5 g
Fat2 g
Carbs0 g

Where the calories come from

Protein80%
Fat20%
Carbs0%

Frequently asked

How many calories are in Хариус?

Хариус has 90.3 calories per 100 g.

How much protein is in Хариус?

Хариус contains 17.5 g of protein per 100 g.

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