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Food database

Хек (филе)

A 100 g serving of Хек (филе) has 84.4 calories, with 16.5 g protein, 1.8 g fat and 0 g carbs.

Nutrition facts — per 100 g

Calories84.4 kcal
Protein16.5 g
Fat1.8 g
Carbs0 g

Where the calories come from

Protein80%
Fat20%
Carbs0%

Frequently asked

How many calories are in Хек (филе)?

Хек (филе) has 84.4 calories per 100 g.

How much protein is in Хек (филе)?

Хек (филе) contains 16.5 g of protein per 100 g.

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