VitaForge
Food database

Черника

A 100 g serving of Черника has 39.4 calories, with 1.1 g protein, 0.4 g fat and 7.6 g carbs.

Nutrition facts — per 100 g

Calories39.4 kcal
Protein1.1 g
Fat0.4 g
Carbs7.6 g

Where the calories come from

Protein11%
Fat9%
Carbs79%

Frequently asked

How many calories are in Черника?

Черника has 39.4 calories per 100 g.

How much protein is in Черника?

Черника contains 1.1 g of protein per 100 g.

Track your calories free

VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.