Шпинат
A 100 g serving of Шпинат has 22.9 calories, with 2.9 g protein, 0.3 g fat and 2 g carbs.
Nutrition facts — per 100 g
| Calories | 22.9 kcal |
| Protein | 2.9 g |
| Fat | 0.3 g |
| Carbs | 2 g |
Where the calories come from
Protein52%
Fat12%
Carbs36%
Frequently asked
How many calories are in Шпинат?
Шпинат has 22.9 calories per 100 g.
How much protein is in Шпинат?
Шпинат contains 2.9 g of protein per 100 g.
Track your calories free
VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.