VitaForge
Food database

5 злаков

A 100 g serving of 5 злаков has 350 calories, with 12 g protein, 3 g fat and 70 g carbs.

Nutrition facts — per 100 g

Calories350 kcal
Protein12 g
Fat3 g
Carbs70 g

Where the calories come from

Protein14%
Fat8%
Carbs79%

Frequently asked

How many calories are in 5 злаков?

5 злаков has 350 calories per 100 g.

How much protein is in 5 злаков?

5 злаков contains 12 g of protein per 100 g.

Track your calories free

VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.