Jamon
Continente
A 100 g serving of Jamon (Continente) has 232 calories, with 30 g protein, 12 g fat and 1 g carbs.
Nutrition facts — per 100 g
| Calories | 232 kcal |
| Protein | 30 g |
| Fat | 12 g |
| Carbs | 1 g |
Where the calories come from
Protein52%
Fat47%
Carbs2%
Frequently asked
How many calories are in Jamon (Continente)?
Jamon (Continente) has 232 calories per 100 g.
How much protein is in Jamon (Continente)?
Jamon (Continente) contains 30 g of protein per 100 g.
More from Continente
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