Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
A 100 g serving of Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted has 145 calories, with 20.9 g protein, 5.5 g fat and 1.5 g carbs.
Nutrition facts — per 100 g
| Calories | 145 kcal |
| Protein | 20.9 g |
| Fat | 5.5 g |
| Carbs | 1.5 g |
Where the calories come from
Protein60%
Fat36%
Carbs4%
Frequently asked
How many calories are in Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted?
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted has 145 calories per 100 g.
How much protein is in Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted?
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted contains 20.9 g of protein per 100 g.
Track your calories free
VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.