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Овсяные хлопья

A 100 g serving of Овсяные хлопья has 309 calories, with 11 g protein, 6.2 g fat and 50 g carbs.

Nutrition facts — per 100 g

Calories309 kcal
Protein11 g
Fat6.2 g
Carbs50 g

Where the calories come from

Protein15%
Fat19%
Carbs67%

Frequently asked

How many calories are in Овсяные хлопья?

Овсяные хлопья has 309 calories per 100 g.

How much protein is in Овсяные хлопья?

Овсяные хлопья contains 11 g of protein per 100 g.

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