VitaForge
Food database

Luncheon meat

Krakus

A 100 g serving of Luncheon meat (Krakus) has 291 calories, with 14 g protein, 26 g fat and 0.2 g carbs.

Nutrition facts — per 100 g

Calories291 kcal
Protein14 g
Fat26 g
Carbs0.2 g

Where the calories come from

Protein19%
Fat80%
Carbs0%

Frequently asked

How many calories are in Luncheon meat (Krakus)?

Luncheon meat (Krakus) has 291 calories per 100 g.

How much protein is in Luncheon meat (Krakus)?

Luncheon meat (Krakus) contains 14 g of protein per 100 g.

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