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Руслан и Людмила

A 100 g serving of Руслан и Людмила has 470 calories, with 5 g protein, 25 g fat and 58 g carbs.

Nutrition facts — per 100 g

Calories470 kcal
Protein5 g
Fat25 g
Carbs58 g

Where the calories come from

Protein4%
Fat47%
Carbs49%

Frequently asked

How many calories are in Руслан и Людмила?

Руслан и Людмила has 470 calories per 100 g.

How much protein is in Руслан и Людмила?

Руслан и Людмила contains 5 g of protein per 100 g.

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