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Food database

Сырок

A 100 g serving of Сырок has 407 calories, with 7.7 g protein, 27.6 g fat and 32 g carbs.

Nutrition facts — per 100 g

Calories407 kcal
Protein7.7 g
Fat27.6 g
Carbs32 g

Where the calories come from

Protein8%
Fat61%
Carbs31%

Frequently asked

How many calories are in Сырок?

Сырок has 407 calories per 100 g.

How much protein is in Сырок?

Сырок contains 7.7 g of protein per 100 g.

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