VitaForge
Food database

Сметана 20%

Adal

A 100 g serving of Сметана 20% (Adal) has 210.4 calories, with 2.8 g protein, 20 g fat and 3.2 g carbs.

Nutrition facts — per 100 g

Calories210.4 kcal
Protein2.8 g
Fat20 g
Carbs3.2 g

Where the calories come from

Protein5%
Fat88%
Carbs6%

Frequently asked

How many calories are in Сметана 20% (Adal)?

Сметана 20% (Adal) has 210.4 calories per 100 g.

How much protein is in Сметана 20% (Adal)?

Сметана 20% (Adal) contains 2.8 g of protein per 100 g.

Track your calories free

VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.