Ruf Porridge Chia Mandel
Ruf
A 100 g serving of Ruf Porridge Chia Mandel (Ruf) has 123 calories, with 5.1 g protein, 3.5 g fat and 17 g carbs.
Nutrition facts — per 100 g
| Calories | 123 kcal |
| Protein | 5.1 g |
| Fat | 3.5 g |
| Carbs | 17 g |
Where the calories come from
Protein17%
Fat26%
Carbs57%
Frequently asked
How many calories are in Ruf Porridge Chia Mandel (Ruf)?
Ruf Porridge Chia Mandel (Ruf) has 123 calories per 100 g.
How much protein is in Ruf Porridge Chia Mandel (Ruf)?
Ruf Porridge Chia Mandel (Ruf) contains 5.1 g of protein per 100 g.
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