Ham
A 100 g serving of Ham has 109 calories, with 12.3 g protein, 3.6 g fat and 7 g carbs.
Nutrition facts — per 100 g
| Calories | 109 kcal |
| Protein | 12.3 g |
| Fat | 3.6 g |
| Carbs | 7 g |
Where the calories come from
Protein45%
Fat30%
Carbs26%
Frequently asked
How many calories are in Ham?
Ham has 109 calories per 100 g.
How much protein is in Ham?
Ham contains 12.3 g of protein per 100 g.
Track your calories free
VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.