Soy and Flaxseed Schnitzels
Fry's
A 100 g serving of Soy and Flaxseed Schnitzels (Fry's) has 214 calories, with 13.1 g protein, 9.2 g fat and 17.3 g carbs.
Nutrition facts — per 100 g
| Calories | 214 kcal |
| Protein | 13.1 g |
| Fat | 9.2 g |
| Carbs | 17.3 g |
Where the calories come from
Protein26%
Fat41%
Carbs34%
Frequently asked
How many calories are in Soy and Flaxseed Schnitzels (Fry's)?
Soy and Flaxseed Schnitzels (Fry's) has 214 calories per 100 g.
How much protein is in Soy and Flaxseed Schnitzels (Fry's)?
Soy and Flaxseed Schnitzels (Fry's) contains 13.1 g of protein per 100 g.
Track your calories free
VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.