Borscht
A 100 g serving of Borscht has 49 calories, with 1.6 g protein, 2.6 g fat and 5 g carbs. One bowl (300 g) is about 147 calories.
Nutrition facts — per 100 g
| Calories | 49 kcal |
| Protein | 1.6 g |
| Fat | 2.6 g |
| Carbs | 5 g |
Where the calories come from
Protein13%
Fat47%
Carbs40%
Common portions
| Portion | Weight | Calories |
|---|---|---|
| bowl | 300 g | 147 kcal |
Frequently asked
How many calories are in Borscht?
Borscht has 49 calories per 100 g, or about 147 calories per bowl.
How much protein is in Borscht?
Borscht contains 1.6 g of protein per 100 g.
Track your calories free
VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.