Buckwheat porridge, cooked
A 100 g serving of Buckwheat porridge, cooked has 110 calories, with 4.2 g protein, 1.1 g fat and 21 g carbs. One serving (200 g) is about 220 calories.
Nutrition facts — per 100 g
| Calories | 110 kcal |
| Protein | 4.2 g |
| Fat | 1.1 g |
| Carbs | 21 g |
Where the calories come from
Protein15%
Fat9%
Carbs76%
Common portions
| Portion | Weight | Calories |
|---|---|---|
| serving | 200 g | 220 kcal |
Frequently asked
How many calories are in Buckwheat porridge, cooked?
Buckwheat porridge, cooked has 110 calories per 100 g, or about 220 calories per serving.
How much protein is in Buckwheat porridge, cooked?
Buckwheat porridge, cooked contains 4.2 g of protein per 100 g.
Track your calories free
VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.