Sunflower seeds
A 100 g serving of Sunflower seeds has 584 calories, with 21 g protein, 51 g fat and 20 g carbs. One handful (30 g) is about 175 calories.
Nutrition facts — per 100 g
| Calories | 584 kcal |
| Protein | 21 g |
| Fat | 51 g |
| Carbs | 20 g |
Where the calories come from
Protein13%
Fat74%
Carbs13%
Common portions
| Portion | Weight | Calories |
|---|---|---|
| handful | 30 g | 175 kcal |
Frequently asked
How many calories are in Sunflower seeds?
Sunflower seeds has 584 calories per 100 g, or about 175 calories per handful.
How much protein is in Sunflower seeds?
Sunflower seeds contains 21 g of protein per 100 g.
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