Hazelnuts
A 100 g serving of Hazelnuts has 628 calories, with 15 g protein, 61 g fat and 17 g carbs. One handful (30 g) is about 188 calories.
Nutrition facts — per 100 g
| Calories | 628 kcal |
| Protein | 15 g |
| Fat | 61 g |
| Carbs | 17 g |
Where the calories come from
Protein9%
Fat81%
Carbs10%
Common portions
| Portion | Weight | Calories |
|---|---|---|
| handful | 30 g | 188 kcal |
Frequently asked
How many calories are in Hazelnuts?
Hazelnuts has 628 calories per 100 g, or about 188 calories per handful.
How much protein is in Hazelnuts?
Hazelnuts contains 15 g of protein per 100 g.
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