Almonds
Nutrition facts (per 100 g)
| Calories | 579 kcal |
|---|---|
| Protein | 21 g |
| Fat | 50 g |
| Carbs | 22 g |
A 100 g serving of Almonds has 579 calories, with 21 g protein, 50 g fat and 22 g carbs. One handful (30 g) is about 174 calories.
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Where the calories come from
Protein14%
Fat72%
Carbs14%
Common portions
| Portion | Weight | Calories |
|---|---|---|
| handful | 30 g | 174 kcal |
Frequently asked
How many calories are in Almonds?
Almonds has 579 calories per 100 g, or about 174 calories per handful.
How much protein is in Almonds?
Almonds contains 21 g of protein per 100 g.