Walnuts
A 100 g serving of Walnuts has 654 calories, with 15 g protein, 65 g fat and 14 g carbs. One handful (30 g) is about 196 calories.
Nutrition facts — per 100 g
| Calories | 654 kcal |
| Protein | 15 g |
| Fat | 65 g |
| Carbs | 14 g |
Where the calories come from
Protein9%
Fat83%
Carbs8%
Common portions
| Portion | Weight | Calories |
|---|---|---|
| handful | 30 g | 196 kcal |
Frequently asked
How many calories are in Walnuts?
Walnuts has 654 calories per 100 g, or about 196 calories per handful.
How much protein is in Walnuts?
Walnuts contains 15 g of protein per 100 g.
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