Tofu
A 100 g serving of Tofu has 144 calories, with 17 g protein, 9 g fat and 2.8 g carbs. One serving (100 g) is about 144 calories.
Nutrition facts — per 100 g
| Calories | 144 kcal |
| Protein | 17 g |
| Fat | 9 g |
| Carbs | 2.8 g |
Where the calories come from
Protein42%
Fat51%
Carbs7%
Common portions
| Portion | Weight | Calories |
|---|---|---|
| serving | 100 g | 144 kcal |
Frequently asked
How many calories are in Tofu?
Tofu has 144 calories per 100 g, or about 144 calories per serving.
How much protein is in Tofu?
Tofu contains 17 g of protein per 100 g.
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