Beef, lean, raw
A 100 g serving of Beef, lean, raw has 187 calories, with 21 g protein, 11 g fat and 0 g carbs. One steak (200 g) is about 374 calories.
Nutrition facts — per 100 g
| Calories | 187 kcal |
| Protein | 21 g |
| Fat | 11 g |
| Carbs | 0 g |
Where the calories come from
Protein46%
Fat54%
Carbs0%
Common portions
| Portion | Weight | Calories |
|---|---|---|
| steak | 200 g | 374 kcal |
Frequently asked
How many calories are in Beef, lean, raw?
Beef, lean, raw has 187 calories per 100 g, or about 374 calories per steak.
How much protein is in Beef, lean, raw?
Beef, lean, raw contains 21 g of protein per 100 g.
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