Kefir
A 100 g serving of Kefir has 51 calories, with 3.4 g protein, 2.5 g fat and 4 g carbs. One cup (250 g) is about 128 calories.
Nutrition facts — per 100 g
| Calories | 51 kcal |
| Protein | 3.4 g |
| Fat | 2.5 g |
| Carbs | 4 g |
Where the calories come from
Protein26%
Fat43%
Carbs31%
Common portions
| Portion | Weight | Calories |
|---|---|---|
| cup | 250 g | 128 kcal |
Frequently asked
How many calories are in Kefir?
Kefir has 51 calories per 100 g, or about 128 calories per cup.
How much protein is in Kefir?
Kefir contains 3.4 g of protein per 100 g.
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