Cottage cheese
A 100 g serving of Cottage cheese has 98 calories, with 11 g protein, 4.3 g fat and 3.4 g carbs. One pack (200 g) is about 196 calories.
Nutrition facts — per 100 g
| Calories | 98 kcal |
| Protein | 11 g |
| Fat | 4.3 g |
| Carbs | 3.4 g |
Where the calories come from
Protein46%
Fat40%
Carbs14%
Common portions
| Portion | Weight | Calories |
|---|---|---|
| pack | 200 g | 196 kcal |
Frequently asked
How many calories are in Cottage cheese?
Cottage cheese has 98 calories per 100 g, or about 196 calories per pack.
How much protein is in Cottage cheese?
Cottage cheese contains 11 g of protein per 100 g.
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