Paneer, 8 oz
Gopi
A 100 g serving of Paneer, 8 oz (Gopi) has 90 calories, with 7 g protein, 7 g fat and 0 g carbs.
Nutrition facts — per 100 g
| Calories | 90 kcal |
| Protein | 7 g |
| Fat | 7 g |
| Carbs | 0 g |
Where the calories come from
Protein31%
Fat69%
Carbs0%
Frequently asked
How many calories are in Paneer, 8 oz (Gopi)?
Paneer, 8 oz (Gopi) has 90 calories per 100 g.
How much protein is in Paneer, 8 oz (Gopi)?
Paneer, 8 oz (Gopi) contains 7 g of protein per 100 g.
Track your calories free
VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.