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Pork, fresh, spareribs, separable lean and fat, cooked, braised

A 100 g serving of Pork, fresh, spareribs, separable lean and fat, cooked, braised has 397 calories, with 29.1 g protein, 30.3 g fat and 0 g carbs.

Nutrition facts — per 100 g

Calories397 kcal
Protein29.1 g
Fat30.3 g
Carbs0 g

Where the calories come from

Protein30%
Fat70%
Carbs0%

Frequently asked

How many calories are in Pork, fresh, spareribs, separable lean and fat, cooked, braised?

Pork, fresh, spareribs, separable lean and fat, cooked, braised has 397 calories per 100 g.

How much protein is in Pork, fresh, spareribs, separable lean and fat, cooked, braised?

Pork, fresh, spareribs, separable lean and fat, cooked, braised contains 29.1 g of protein per 100 g.

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