Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
A 100 g serving of Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 232 calories, with 24.2 g protein, 14.3 g fat and 0 g carbs.
Nutrition facts — per 100 g
| Calories | 232 kcal |
| Protein | 24.2 g |
| Fat | 14.3 g |
| Carbs | 0 g |
Where the calories come from
Protein43%
Fat57%
Carbs0%
Frequently asked
How many calories are in Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted?
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 232 calories per 100 g.
How much protein is in Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted?
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted contains 24.2 g of protein per 100 g.
Track your calories free
VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.