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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

A 100 g serving of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has 186 calories, with 17.4 g protein, 12.4 g fat and 0 g carbs.

Nutrition facts — per 100 g

Calories186 kcal
Protein17.4 g
Fat12.4 g
Carbs0 g

Where the calories come from

Protein38%
Fat62%
Carbs0%

Frequently asked

How many calories are in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw?

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has 186 calories per 100 g.

How much protein is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw?

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw contains 17.4 g of protein per 100 g.

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