Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
A 100 g serving of Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 186 calories, with 28.2 g protein, 7.3 g fat and 0 g carbs.
Nutrition facts — per 100 g
| Calories | 186 kcal |
| Protein | 28.2 g |
| Fat | 7.3 g |
| Carbs | 0 g |
Where the calories come from
Protein63%
Fat37%
Carbs0%
Frequently asked
How many calories are in Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 186 calories per 100 g.
How much protein is in Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains 28.2 g of protein per 100 g.
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