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Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

A 100 g serving of Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt has 71 calories, with 2.5 g protein, 1.5 g fat and 12 g carbs.

Nutrition facts — per 100 g

Calories71 kcal
Protein2.5 g
Fat1.5 g
Carbs12 g

Where the calories come from

Protein14%
Fat19%
Carbs67%

Frequently asked

How many calories are in Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt?

Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt has 71 calories per 100 g.

How much protein is in Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt?

Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt contains 2.5 g of protein per 100 g.

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