VitaForge
Food database

Ham, chopped, not canned

A 100 g serving of Ham, chopped, not canned has 221 calories, with 16.5 g protein, 16.7 g fat and 0 g carbs.

Nutrition facts — per 100 g

Calories221 kcal
Protein16.5 g
Fat16.7 g
Carbs0 g

Where the calories come from

Protein31%
Fat69%
Carbs0%

Frequently asked

How many calories are in Ham, chopped, not canned?

Ham, chopped, not canned has 221 calories per 100 g.

How much protein is in Ham, chopped, not canned?

Ham, chopped, not canned contains 16.5 g of protein per 100 g.

Track your calories free

VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.